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Basketball: Around the ankle

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Keep the ball in the same hand and dribble around one of your legs.

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Lesson Plan: Dribbling and Ball Handling Skills

Dribbling and Ball Handling Skills

Can your players do the Spider Dribble? Teach them how in this dribbling fundamentals session!
OFTEN USED WITH...
Ball handling - side to side | Basic Ball Handling

Ball handling - side to side:

  • Put the ball on floor and with your dominant hand roll it to opposite side.
  • The hand must be always in touch with the ball.
  • After do it with your non-dominant hand.

    • Basic Ball Handling
    Ball around 1 leg | Basic Ball Handling

    Ball around 1 leg:

    With weight over one leg out in front of you, rotate the ball around this leg. Repeat for different directions.

    Basic Ball Handling
    2 Balls - Coordination and Reactions | Warmup

    2 Balls - Coordination and Reactions:

    Both players will face each other 10 feet apart. They will roll the ball back and forth controlling the basketball with only 1 hand.

    The basketball should be rolled in a straight line and controlled with the hand the ball was rolled to.

    Warmup
    Ball handling - back and forth | Basic Ball Handling

    Ball handling - back and forth:

  • Put the ball on floor and with your dominant hand roll the ball forwards and backwarsd at the side of your body.
  • The hand must be always in touch with the ball.
  • After do it with your non-dominant hand.

    • Basic Ball Handling
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