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Basketball: Dribble Moves Drill

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Kashif, Coach

DESCRIPTION

Players take it in turn to dribble from right side of the court, rebound their shot, then go to left side and repeat.
The moves are;
(i)Cross over dribble.
(ii)Spin dribble.
(iii)Behind the back dribble.
(iv)Hesitation dribble.
Finish with a lay up each time.

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OFTEN USED WITH...

Crossover Dribble with Lay up:

Player 1 dribbles to the line of cones with their right hand and does a crossover dribble and changes to the right hand, at the next line of cones the player switches the ball from their left hand to their right before finishing with a lay up shot.

Dribbling Relay

Cross Over Relays:

4 teams of two players on each cone. One ball per team.

The 1st player in each team has to dribble around the outside of the inside square back to their starting cone to give the ball to the next player.

Dribbling Relay

Changing Hands:

Player 1 dribbles the ball with their right hand, change to the left and then go for a lay up shot. Player 2 starts with the left hand, then changes to the right before attempting a lay up.

Dribbling Relay