On the whistle, players will execute a reverse pivot, then a front pivot and then continue v-cutting up the court. Players should be balanced and in the triple threat position throughout the pivot movement. Practice pivoting on left and right foot.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...