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Basketball: Low post power moves - footwork moves (ii)

Very useful format and descriptions of drills. I am using Sportplan...

Tony, Coach

DESCRIPTION

Players take it in turn to v cut / flash across the lane to the low post area.
Upon arriving, post up correctly and receive pass from passer. Player will then perform the designated move.

Inside pivot - jump shot.

Front pivot, pump fake, step through.

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High post shooting drill:

Player 2 makes an L shaped cut and then sprints to receive the ball from player 1, who then catches the ball, pivots and shoots.

Footwork and Movement

L Cut shooting drill:

Setup players as shown.

Player 1 starts with the ball and player 2 makes a run before making a L cut towards him before receiving the pass. On receipt of the pass player 2 then dribbles to the cone before making a jump shot.

Footwork and Movement

Low post power moves - footwork Drill:

Players take it in turn to v cut / flash across the lane to the low post area.

Upon arriving, the post up correctly and receive pass from passer. player will then perform the designated move.

(i) Drop step baseline- power lay up

(ii)Drop step inside - jump hook

Shooting

Phantom Fundamentals Drill (iii):

On the whistle, players will execute a reverse pivot, then a front pivot and then continue v-cutting up the court. Players should be balanced and in the triple threat position throughout the pivot movement. Practice pivoting on left and right foot.

Footwork and Movement

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