Player 1 passes to player 3 and runs straight to receive a pass from player 3.
The opposite player (2) runs towards 1 and receive a ball and then hand off pass to player 4 and goes behind them.
1 goes behind the 2nd player 1 (on the right) and the drill continues.
After a while change the player 3.
Modification: Player 1 dribbles and passes to player 3, receives a pass back and player 2 runs for a hand off pass and continue.
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