Basketball: 1 on 1 Box-Out

Develop a fundamentally sound power forward! Use this session to work on all the skills required for a Power Forward, a critical position for any successful basketball team!

1 offensive player and 1 defensive player.

The ball will be thrown up at the basket.

The defensive player must go make contact(box out) the offensive player and get the rebound.

Once the defensive player has the rebound, they pass back out to the shooter.

The drill rotation is offence to defence, the defence goes off to the back of the line.

The player underneath the basket begins with a ball and tosses if off the backboard, simulating a rebound. They then pass to the point guard on the wing and sprints forward, while the player on the wing dribbles with quick feet through the cones.

Once the player dribbling has reach the end of the cones, they will then pass to the player on the run for a lay up.

Need to anticipate where the ball is going to go and the speed of the ball.

Stand about 2 meters from the basket.

Toss the ball up to the rim simulate a shot.

Jump and rebound the ball.

1. Player 1 passes across to player 2.
   
   
2. Player 1 will then cut around the cone near the baseline and back up towards the 3 point line.
   
   
3. When Player 1 gets to this position player 2 will pass to player 1.
   
   
4. Player 2 will then run around the cone and cut towards the basket where he will receive a pass from player 1 and shoot the ball.