Need to anticipate where the ball is going to go and the speed of the ball.
Stand about 2 meters from the basket.
Toss the ball up to the rim simulate a shot.
Jump and rebound the ball.
Ensure the toss hits the rim and not the backboard to accurately simulate a shot.
Chin the ball every time and your elbows are up.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.