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Basketball: Rebound Outlet Drill

Very useful format and descriptions of drills. I am using Sportplan...

Tony, Coach

DESCRIPTION

2 lines of players, one in front of the basket. The other by the sideline.

Basketballs will be in the line in front of the basket. Players in this line will throw the ball up at the backboard, jump as high as they can to rebound the ball.

Once they land, they will do a forward pivot and throw a overhead pass to the outlet line on the side.

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Lay-ups and Rebounding: Footwork and Timing Session

All players love shooting, so reward your team with this shooting skills session as we aim to improve their lay-up and offensive rebound shooting!

OFTEN USED WITH...

Competitive Rebounding:

This drill requires 3 players around the basket with one feeder/coach.

The ball is thrown up at the basket, the players will battle for the rebound.

Rebound

Continuous Rebound:

Players line up on 3 point line.Throw ball against the backboard and roll away.

Next player jumps to take the rebound and throws it against the backboard again for the next player.

Players must jump then catch and release the ball before they hit the ground.

Rebound

3 Man Passing Drill 2 Basketballs:

The person in the middle will receive the basketball from the player on the side, once the person in the middle has the ball they will throw it straight back to the same person.

They will then turn to the other side and repeat this.

They will continue to repeat this until they reach the half way line.

Once they get to the half way line the players on the side lines will turn and dribble back.

Once they get around 20 feet away from the basket, one at a time they will perform a "give and go" or 1-2 pass for a lay-up.

Passing

Defender in the Middle:

Once the player passes to the opposite line, they will follow their pass and play defense on the player with the ball. The passer will always go to defense.

Passing

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