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Basketball: 1 on 1 Dive Drill

Great tool for bringing focus to practices. Began using it last year...

Eric, Coach

DESCRIPTION

2 lines on the baseline, with the coach in the middle.The coach will roll the ball down the middle of the court.

Both players will run and dive on the ball. The player that gets the ball is on offence and the other player on defence.

They will attack the basket from the side they came from.

First player to score wins.

COACHING POINTS

Looking for players to compete against each other. A lot of encouragement trying to instill a never give up attitude. Have a few players lined up ready to go straight after - with a fast rotation to ensure everyone is working hard!

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OFTEN USED WITH...

Pass, receive and Shoot:

Players pass the ball to the coach or a feeder just inside the key and run immediately after passing towards the basket.

When they are in a prime shooting position they should stop, turn and prepare to recieve a return pass.

As soon as the feeder sees the player is ready they should pass to the shooter who then attempts to score.

Shooting

1-2-3 and rebound:

Player 1 starts the move by passing the ball to player 2. Just as the first pass is being made player 3 runs diagonally in court in preparation to receive the ball from player 2.

Player 2 passes the ball to player 3 who has a shot from the edge of the key.

Meanwhile player 1 should have run up court and is positioned ready to receive the rebound if player 3's shot misses.

Shooting

1 on 1 with entry pass:

White 2 gets in space to recieve a pass from White 1
Upon receiving ball White 1 has three bounces and five seconds to try to score.
Alternate possession between players. The
winner is the first to 5.

Blue 2 will pass to white 3 when they get open.

Shooting