Basketball: 1v1 From the half court

Who's going to make the final cut? It's never easy running a selection session. Use this competitive session, to help you complete the puzzle and find your best team!

are your team ready for this season? Use this week's team bonding conditioning session to get your players working on their offence and defence!

Split into 2 lines and have a line on either side of the court.

One player in the middle with a basketball.

The player in the middle will pass to the 1st player in one of the lines. After the pass is made that player will go and defender the receiver of the pass.

They will play 1v1. Only 1 shot is allowed.

Once a shot has been taken the ball will be passed to the opposite line where the offensive player will become the defender.

Set up two lines, one for the for the defending players (red) and the other for the attacking players (blue) who have one ball.

When the coach blows their whistle both players run around their respective cones (shown in diagram).

After the blue player has made their way around the cone another player in the offensive players' line passes the ball to them.

After they've run round the cones players play out the 1 vs 1.

2 lines on the baseline, with the coach in the middle.The coach will roll the ball down the middle of the court.

Both players will run and dive on the ball. The player that gets the ball is on offence and the other player on defence.

They will attack the basket from the side they came from.

First player to score wins.

A line of players will start in the corner. There will be a cone in front of the players about 25 ft away.

There will also be a cone along the baseline that the defensive player will run around.

The player at the front of the line will have a basketball. The coach will nominate 1 person to start on defence.

When the coach yells GO both players will take off to get around their cones.

Once they are around the cones they are playing 1 v 1.