Put the balls of your feet on to a stair and left the heals up.
Holding for a split second at the top and returning slowly to the start position.
Do 15 – 20 repetitions.
If this is to easy then do one foot at a time.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...