Each batter gets 6 balls each and then rotates. The thrower delivers the ball on one knee making the ball bounce once to the knee height of the batter. If the ball is wide or the ball is left then another ball is bowled.
The aim is for the batsmen to defend the ball and aim to hit the ball through the cones. For safety reasons no attacking shots are permitted.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...