Handball: Catch and move race

Time is valuable when fielding! Don't wait for the ball to come to you - get your players to attack the ball and be more assertive in the field

When the batsman (1) calls Yes the coach rolls the ball towards the fielder stood by the stumps.

Fielder (1) runs across, picks up the ball and then tries to run out the batsmen.

Repeat with the next fielder and batsman.

Each batting team has a certain number of wickets (eg. 3 wickets). The teams change over once the batting side have lost all their wickets.

The player at the front of the 2 players runs to the middle to collect the ball on the cone and roll it to the player on the opposite side.

This player collects the ball and runs to the middle to put the ball on the cone.

The next player then runs to collect the ball and rolls the ball for next player waiting.

Batsman 1 calls YES, Batsmen 2 then starts to run on the call.

Fielder 1 feeds from an angle, fielder 2 runs in and flicks at stump. Player 1 backs up the flick.

When 3 lives are used up the team is out, then batters change with fielders.

The drill starts when the batsman calls Yes. At this point the batter must run with the bat in hand and try to complete two runs.

However, the batter is racing against the fielders.

Fielder 1 rolls the ball out to the player waiting in line who must then use a two handed pick up before returning the ball over the stumps to the wicket-keeper. After the ball is thrown player 1 joins the back of the queue and player 3 takes their place on the cone.

After this the race can start again, this time repeated on the other side for the fielding team.