Divide the group into pairs.
Player A throws the ball, overarm, at the target area. Player B (wicket keeper) completes the catch and returns the ball. 10 attempts then change roles. The coil position may be used if capable.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...