Football: 2 Steps Forward, One Step Back

Players start on the baseline and run one at a time. The next player starts once the player in front of them has run around the first cone.

Players sprint around the outside of the 18 yard box and then run around the cone near the D.

Players then slow down to a 50% jog and use quick feet to place both feet in each rung of the ladder.

After running through the ladder players run around the next cone and slalom in and out of the cones/poles, facing forward at all times and using quick shuffle feet.

Finally players jog back around the cones back to the start point.

Great for warm ups.

Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red cone.

They then turn and sprint back inside the red square where they play a quick one-two.

After this they run back towards the start line, looking to run onto the weighted pass from the blue player.

The next player then goes.

Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung.

Put one foot in one of the rungs and the other outside.

Start by bringing the outside foot towards the foot inside the rung and the inside foot to outside the ladder on the opposite side to the starting foot.