Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung.
Ensure the players use quick feet and are aware of their positioning incase of injury.
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
