HOME Football Drills Agility

Football: Hopping

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DESCRIPTION

One leg hop in each rung

COACHING POINTS

Ensure quick feet and always be aware of foot position in case of injury.

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RELATED PLANS...

Fitness Session: Footwork, Speed and Stamina

SAQ session! Get your players running, working on their fitness in this fast change of direction session

OFTEN USED WITH...

Hopscotch:

Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung.

Agility

2 Steps Forward, One Step Back:

Player takes 2 footed calf springs along the ladder.

He jumps forward two rungs, and then back one, all the way to the end

Agility

Kareoke Shuffle:

Stand side ways on the the ladder with right foot inside the 1st rung.

The player should then step with their left foot steps across in front of the right foot to the next rung, then the right foot steps to the the next rung and the left foot behind, all the way to the end.

Agility

Side skip hop:

Put one foot in one of the rungs and the other outside.

Start by bringing the outside foot towards the foot inside the rung and the inside foot to outside the ladder on the opposite side to the starting foot.

Agility

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