Stand side ways on the the ladder with right foot inside the 1st rung.
The player should then step with their left foot steps across in front of the right foot to the next rung, then the right foot steps to the the next rung and the left foot behind, all the way to the end.
As much as possible tell players to keep their head up.
Progression:
At the end of each ladder you could have a feeder with one ball who throws it to the player as they reach the end of their ladder - this would encourage players to keep their heads up and would also enable players to work on their touch and control.
in more ways than one
in more ways than one
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.