The keeper jumps sideways over the three gates, and then moves quickly into the center of the goal ready to catch the feeder's shot.
The feeder plays the ball into the keeper who gathers the ball, rolls it back out and goes back to the start - ready to repeat again.
Jumps should be fast and low, once the jumps have been completed the keeper should immediately locate the ball and focus - ready to stop the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
