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Gymnastics: Bridge Exits. Backward Step

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DESCRIPTION

  • Start in modified bridge
  • Teacher supports with one hand in the small of the back the other behind the knee.
  • Pupil rises to bridge and raises leg.
  • With the support of the teacher the pupil rocks to allow shoulders to move above hands.
  • On the count of three the teacher supports back and lifts the raised leg over.
  • Pupil kicks backwards to exit.

    • COACHING POINTS

  • Teacher can count to three to assist with the timing.
  • Pupils back must be well supported.
  • Backward kick will only be successful when shoulders are over hands.

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    OFTEN USED WITH...
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  • The supporter lifts the gymnast to help gain height.
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  • Rebound firmly swinging arms upwards to gain height and to create a long body shape.
  • Landing, flex at hips and knee joints to absorb impact.
  • Recover to stand up right.

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