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Gymnastics: Bridge Exits. Backward Step

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Start in modified bridge
  • Teacher supports with one hand in the small of the back the other behind the knee.
  • Pupil rises to bridge and raises leg.
  • With the support of the teacher the pupil rocks to allow shoulders to move above hands.
  • On the count of three the teacher supports back and lifts the raised leg over.
  • Pupil kicks backwards to exit.

    • COACHING POINTS

  • Teacher can count to three to assist with the timing.
  • Pupils back must be well supported.
  • Backward kick will only be successful when shoulders are over hands.

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    OFTEN USED WITH...
    Assisted Straight Jump | Key 4 Content Trampette Straight

    Assisted Straight Jump

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • Gymnast flexs knees and swings arms inwards and upwards as the legs drive upwards.
  • The supporter lifts the gymnast to help gain height.
  • On landing the knees and hips flex and arms move to horizontal.

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  • From a 4m run take off form one foot to land on bench with two feet together.
  • Straight jump useing good arm swing to promote good height and balance.
  • Land on mats with flexed knees and wide arms.

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    Short Run to Straight Jump

  • Start 4m from the mat
  • Run to step into two foot take off.
  • Jump high keeping body straight.
  • Two foot landing bending kness to absorb impact.

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    Long Shape from Trampette.

  • Fast approach run up from 6m, focus on trampette
  • Long hurdle step. Arms swing up at this phase of the skill.
  • On impact with trampette lower arms to aid balance.
  • Rebound firmly swinging arms upwards to gain height and to create a long body shape.
  • Landing, flex at hips and knee joints to absorb impact.
  • Recover to stand up right.

    • Key 4 Content Trampette Straight
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