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HOME Gymnastics Drills Key 2 Body Condition Linkage

Gymnastics: BC Routine Stage 2

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

Show each shape clearly.

Keep transitions (links) between moves fluid.

Maintain body posture and alignment.

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Lesson Plan: KS2: Part 1. Jumping and Straddle Roll

KS2: Part 1. Jumping and Straddle Roll

This dynamic session will teach your gymnasts how to jump from apparatus with twists, as well as how to straddle forward roll on and off apparatus.
Lesson Plan: KS2: Part 2. Straddle Forward Roll

KS2: Part 2. Straddle Forward Roll

This fun session has your gymnasts performing the basic straddle forward roll from apparatus.
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Dish Shape through shoulder stand to inverted straddle | Key 3 Body conditioning

Dish Shape through shoulder stand to inverted straddle:

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

    • Key 3 Body conditioning
    Dish Rock to Log Twist and return | Key 2 Body Condition Linkage

    Dish Rock to Log Twist and return:

  • From the long sit position rock back into dish rock.
  • Extend fully and twist 360 keeping hands and feet off the mat.
  • Reverse rotation through 360 and return to long sit.

    • Key 2 Body Condition Linkage
    Calm down arm circles and single leg balance | Key 2 Calm Down

    Calm down arm circles and single leg balance:

    Controlled arm circles forwards, backwards and sideways, and single leg balance, arms stretched wide, leg to side.

    Key 2 Calm Down
    Body conditioning sequence | Key 3 Body Conditioning Linkage

    Body conditioning sequence:

  • An example of a conditioning sequence that could ether be devised by the pupil or teacher.

    • Key 3 Body Conditioning Linkage
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