Controlled arm circles forwards, backwards and sideways, and single leg balance, arms stretched wide, leg to side.
Controlled arm circles forwards, backwards and sideways:-
Upright body position.
shoulders down, arms straight.
Slow, controlled breathing.
Slow, controlled arm movement.
Single leg balance - arms stretched wide, leg to side:-
Start from upright standing.
Arms stretched wide through to fingertips.
Transfer weight on to one leg, keeping back tense and upright.
Keeping hips square, raise straight leg to the side.
Maintain body tension.
Hold balance for 3 seconds.
Return slowly to upright standing
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