Backward tuck rock to hands placement position for backward roll.
From backward Tuck Rock:
Squeeze elbows to ears.
Place hands flat on the floor.
Fingers point towards shoulders.
Heels of hands down.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
