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Gymnastics: Forward tuck rock to feet

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DESCRIPTION

Forward tuck rock to feet position for forward roll tuck.

COACHING POINTS

From tuck rocking forward:

Pull heels to bum and chest to knees.

Thrust arms forward and up to bring centre of gravity over feet.

Rock to feet.

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RELATED PLANS...

KS2: Part 3. Tuck Forward Roll Progressions

Another fun session to teach your children how to safely perform a tuck forward roll - starting on a mat and challenging them by rolling down an incline.

OFTEN USED WITH...

Backward tuck rock:

Backward tuck rock to hands placement position for backward roll.

Key 2 Body Conditioning

Front lying into arch shape:

Key 2 Body Conditioning

Rock back to shoulder balance:

Rock back to shoulder balance with exit to knee scale into front lying, then pivot to long sit.

Key 2 Body Conditioning

Flat back lying into dish shape:

Key 2 Body Conditioning

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