Begin from front lying in long shape, fingers and arms stretched forward.
Press hips into mat.
Raise straight arms and back of neck.
Raise heels with legs straight.
Maintain tension to create arch shape.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...