From long sit pull heels to bum, chest to knees.
Grasp shins and squeeze.
Roll backwards down spine.
Pull heels down to roll back up the spine.
Pull on shins throughout.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
