From inclined box shape (knees on apparatus and hands on the floor).
Turn hands outwards, arms straight and tense.
Straighten legs to lift hips high.
Walk toes forward to push shoulders in front of wrists, keeping arms straight.
Drop head to see legs straight
Fold nose to knees while pushing off from toes to place upper back on mat.
Roll forward down the spine.
See legs straight, straddle legs to exit to straddle sit.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
