Handball: running/jumping/moving

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player.

When the players cross over they should switch the ball between them as at this point they are blocking the goal keeper's view.

Once the other player has the ball they should shoot on goal before then collecting their ball and joining the back of the queue.

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player.

When the players cross over they should switch the ball between them.

At this point the player in possession should try and get around the defender to get a clear shot off on goal.

The ball starts in the middle with player 1 who plays a one two pass with player 2 to their right.

When this pass is being played player 3 should time their run so that as player receive the ball they are running just behind them - ready to catch the quick pass.

Player 3 then runs with the ball and sets player 2 up for the shot on goal.

Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross just behind blue 2.

As the players' paths cross, and the defender's view is obscured, blue 2 offloads the ball and player 1 then runs to the outside of the goal area line and shoots.