HOME Handball Drills 111 running/jumping/moving

Handball: running/jumping/moving

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Abier, Handball Coach

DESCRIPTION

Tag man tries to tag other players.
Once you are in a hoop you cannot be tagged.
Only one player in one hoop allowed.
You may only stay in the hoop for 3 seconds.
Tag man may not wait for these 3 seconds.

COACHING POINTS

running

pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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OFTEN USED WITH...

Cone Ball:

Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle.

Standing at a distance from the cones (increase/ decrease distance dependant on players' ages) players take it in turns to throw and aim at the cones.

Each cone that a player hits is a point for their team. Once all the cones have been hit the team with the most points is the winner.

shooting/defend shooting

running/jumping/moving:

One tag man trying to tag other players.
There is one hoop less then the number of players, so there is always one player running to tag.
You may get into a hoop, the other player must run away then.

running/jumping/moving

relay race:

Two or more teams.
Who is back first ?

variations :
- running
- dribbling
- running complete team at once
- vary startpositions (sit,lie etc)

ballskill activities

hoop course:

Run around in slaloms around the hoops.

Sit down in every hoop.

Touch the floor with both hands in every hoop.

Stop in every hoop.

Run around every hoop.

running/jumping/moving

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