All players start at the starting point.
The trainer calls out a number e.g. 2. Players run to line 2 and back.
Player who comes first wins and gets a point.
variations :
- loser gets a letter of the word DONKEY every time he comes last.
Who is the real DONKEY : who gets all the letters first is the real loser/DONKEY
- change ways of moving around : hop,move sidewards
- do it when dribbling
running
pay only attention to the complete technical movement
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
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