One player stands about 2-3 meters in front of the other players.
This player is the feeder for their group and passes to the other players.
Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.
You can turn this drill into a race - which team has passed the ball to all the players on their own team first or which side can pass the ball 30 times without letting it touch the floor?
Passing variations :
Center shot, jump shot, dive shot.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
