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Handball: Lie Down and Jump 2

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

One player always lies down in push up position - the other players dives under him.
The other player lies down and his team mate jumps over him.
All when moving from one side to the other side of the court.

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Lie Down and Dive Under | 112 falling/rolling

Lie Down and Dive Under:

Player one lies in push up position and the other one dives under him.
All when moving to the other side of the court.

falling/rolling
Down and Jump | 112 falling/rolling

Down and Jump:

One player lies down in push up position and the other jumps over him. The jumper lies down and the other player dives under the palyer in push up position.

falling/rolling
Lie Down and Jump | 112 falling/rolling

Lie Down and Jump:

One player lies down and the other one jumps over him.

Change places and move forward to the othe side of the pitch.

falling/rolling
Dive shot match | 217 shooting/defend shooting

Dive shot match:

Each group has a bench with cones placed on it, a falling mat and a ball.

The objective for players is to try and hit the cones off the bench with a diving shot.

shooting/defend shooting
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2128

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