One player always lies down in push up position - the other players dives under him.
The other player lies down and his team mate jumps over him.
All when moving from one side to the other side of the court.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
