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Handball: Lie Down and Jump

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DESCRIPTION

One player lies down and the other one jumps over him.

Change places and move forward to the othe side of the pitch.

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Lie Down and Dive Under | 112 falling/rolling

Lie Down and Dive Under:

Player one lies in push up position and the other one dives under him.
All when moving to the other side of the court.

falling/rolling
Lie Down and Jump 2 | 112 falling/rolling

Lie Down and Jump 2:

One player always lies down in push up position - the other players dives under him.
The other player lies down and his team mate jumps over him.
All when moving from one side to the other side of the court.

falling/rolling
Down and Jump | 112 falling/rolling

Down and Jump:

One player lies down in push up position and the other jumps over him. The jumper lies down and the other player dives under the palyer in push up position.

falling/rolling
Sat down Dribble | 115 ballskill activities

Sat down Dribble:

Sit on the floor with the ball next to you on the floor.

Hit the ball hard so that it makes it bounce up and then start dribbling while seated.

ballskill activities
1955009
2128

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