HOME Handball Drills 113 pulling/pushing

Handball: bumper cars

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Dumitru

DESCRIPTION

Very tiny area.
Players bump into eachother with arms folded in front of them, against their bodies.
Begin carefully and increase speed.
Don't hurt eachother !

variations :
- hopping on both legs
- hopping on one leg
- try to get the others out of the area. Which bumper car is strongest ?

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OFTEN USED WITH...

ball transportation:

Pairs holding a ball between their handpalm, moving side step

Pairs holding a ball between their bellies, moving side step

Pairs holding a ball between their
backs , moving side step

Pairs holding a ball between their
foreheads, moving side step

pulling/pushing

Rob the treasure:

One player holds the treasure (the ball) while the robber tries to get it from them.

pulling/pushing

get the treasure:

Pairs, on a cone is a ball, which is guarded by the one player.
The other player tries to hit the ball.
Done so, change places.

pulling/pushing

Relay with blocking:

Split your group in half and line them up behind two different cones on the sideline.

On the coach's call players from both line run one at a time around the cone and back. Once they're back the next player can go.

However, to make things hard for them there are two players on the cone on the opposite side of the court who are trying to block the running players. Which group will finish first?

pulling/pushing

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