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Handball: hit the box

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Joelma

DESCRIPTION

Every player has a cardboard box and a ball.
Put the boxes in one line.
Players have to hit the box and make it touch the wall.
- Who will succeed in this first ?
- Who needs least throws ?

Every two players one box is also possible.

variations
- center shot
- dive shot
- jump shot

COACHING POINTS

aiming/hitting/passing
pay only attention to the complete technical movement
Only general corrections

- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !

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OFTEN USED WITH...

hit the boxes:

In the goal area are all kinds of boxes, big and small on various distances from the goal.
Two teams throw in turns.
Which team needs least throws to hit the boxes and make them go
into the goal.

variations
- center shot
- dive shot
- jump shot

shooting/defend shooting

Bench Ball - Mini-Match:

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.

Players score a point for their side every time they hit the opposition's bench.

Players must pass the ball around inside their own half in order to create space for the shot at their opponent's bench.

shooting/defend shooting

hit the bomb:

Two teams, every player has got aball.
Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team.
Success means one point.

shooting/defend shooting

shooting at the fun fair:

Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
Which team has hit all the objects first ?

variations
- center shot
- dive shot
- jump shot

shooting/defend shooting

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