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Handball: Ballon Ballet

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

Holding a balloon floating in the air while:
- sitting down and standing up
- lying down and standing up
- laying down and rolling over and standing up

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OFTEN USED WITH...

Balloon Passing:

Two players hit the balloons to each other.
Which team can do this most times without losing control?
Which team can reach 25 passes first?
Try passing the balloon high.
Try passing the baloon low.
As players skill levels improv try passing with a bouncing balloon.

stability/balance

Balloon Race:

Players are moving around using sidesteps, playing their balloons.
Which player will make it to the other side first?

variations:
- Hit the balloonwith one hand
- Hit the ball with both hands
- Play the ball using their heads

stability/balance

Balloon Collisions:

When players are moving around hitting their balloons, they must try and hit other balloons out of the semi circle.

stability/balance

Hit the dragons tail:

White players must try to hit the last player of the 'dragon' (the four blue players in the middle are the dragon).

Players in the dragon hold each other's hips or shoulders and try to avoid the ball.

In order to hit the back of the dragon the white players must pass the ball quickly around the circle. The ball is not allowed to travel further than one player at a time.

center shot

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