Two teams form one circle and stand so that members of the blue team are separated by players on the white team.
Both teams start with a ball on opposite sides of the circle and pass the ball around in a clock-wise direction.
The team that can overtake the ball of the other team by passing it to each other fastest is the winner.
Variation:
At any point the coach can shout "change direction". Players must immediately swap the direction of the passing and continue the game in the other direction.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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