Sit on the floor with your legs stretched out.
Start dribbling in a seated position and raise your legs and dribble the ball under them to the other side.
This is a good exercise for working your players stomach muscles.
Progression:
Challenge your players to keep their legs stretched out straight whilst trying to dribble the ball under each leg.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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