Sit on the floor with your legs stretched out.
Start dribbling in a seated position and raise your legs and dribble the ball under them to the other side.
This is a good exercise for working your players stomach muscles.
Progression:
Challenge your players to keep their legs stretched out straight whilst trying to dribble the ball under each leg.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.