Handball: Sat down Dribble - Over and Under

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Sit on the floor with your legs stretched out.

Start dribbling in a seated position and raise your legs and dribble the ball under them to the other side.

COACHING POINTS

This is a good exercise for working your players stomach muscles.

Progression:

Challenge your players to keep their legs stretched out straight whilst trying to dribble the ball under each leg.

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