Players 'run' around and dribble with two different balls.
Try to dribble simultaneously, which can be difficult with two different kind of balls!
Part of coordination-training: get the feeling of handling different sizes and weights of balls which makes players aware of the feeling of how to handle balls in different situations - fast hard passes or gentle passing.
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The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.