Players dribble the ball inside the 9m line.
They are not allowed to touch any other player, if they do then both players receive a penalty point.
Make sure that when dribbling the ball bounces at a height that is between the hip and the chest.
Dribble with the ball in front of the body instead it being slightly to the side.
Players must keep an eye on the ball as well as their fellow team mates to avoid collisions.
Progression:
Players can only dribble with their left hand/ right hand/ alternating hands.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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