All players except for two defenders are dribbling inside a half-court area.
The two defenders start tagging the other players. Once tagged players must put their ball aside and help the taggers.
The last player dribbling is the winner.
Variations:
Increase/ decrease the size of the playing area.
To make life harder for the taggers they must also dribble.
Every man for himself - each player tries to keep dribbling their ball for as long as possible whilst trying to dispossess all the other players.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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