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Handball: passing

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Players pass different kinds of balls for about 30 seconds.

After a sign of the coach (whistle or hand sign) players pass their ball on to another pair.

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OFTEN USED WITH...

rolling ball 3:

A rolls the ball to B, B picks it up and throws at the goal.

Part of warming-up goalkeepers combined with picking up rolling balls.

ballskill activities

hit the bomb:

Two teams, every player has got aball.
Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team.
Success means one point.

shooting/defend shooting

relay race:

Two or more teams.
Who is back first ?

variations :
- running
- dribbling
- running complete team at once
- vary startpositions (sit,lie etc)

ballskill activities

rats and ravens:

Two teams, opposite.
One team is called the RAVENS the other the RATS.
When calling out one of the names the trainer gives the signal to run away.
The team which has not been called tries to tag the other.

variations:
- starting positions (sit,lie etc)
- increase.descrease distance
- build in obstacles (cones to jump over, benches etc)

running/jumping/moving

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