HOME Handball Drills 116 passing/intercepting + finding space and defending

Handball: hit the bench

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Joelma

DESCRIPTION

Two team try to hit eachother's bench.

variations ;
- dribbling not allowed
- running not allowed
- pass with bounce pass

COACHING POINTS

catching
pay only attention to the complete technical movement

Only general corrections

- reach for the ball
- palms open
- make a W with your thumbs and index finger
- when caught move the ball towards your body to protect it

aiming/hitting/passing
pay only attention to the complete technical movement
Only general corrections

- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !

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OFTEN USED WITH...

Cross the Border:

Teams play to bring the ball behind the line.

Players are only allowed to pass the ball - absolutely no dribbling or no running with the ball allowed.

Defenders can win the ball back by blocking their opponents or intercepting the ball.

supporting team mates/ blocking attackers

Team possession - Neutral player game:

Two equal number teams and one neutral player work inside a half court area.

The neutral players is always on the side of the team in possession so effectively if your side is in possession you have an extra player.

Meanwhile the other team has to try and intercept the ball.

supporting team mates/ blocking attackers

cross the boarder:

Two teams try to score by bringing the ball across one of the two lines.
Both teams may score on both sides.
When scored; the team in possession must try to score at the other line. Scorin twice on the same side is not allowed.

supporting team mates/ blocking attackers

number passing:

Two teams, every team has a player in the 'enemy' zone.
playing around in a strict numeral order.
Player 1 to player number 2 etc.
One point when all players got the ball.

variations :
- play with bounce pass
- use certain passing technique
- pass after 1 or 2 times dribbling
- make area larger/smaller
- don't pass back to the player you got the ball from
-

supporting team mates/ blocking attackers

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