No balls involved - just take defending positions.
The coach blows his whistle, defenders take their positions and attackers start taking their positions.
- 5-8 or 10 times and then change attackers and defenders.
The defending positions are the positions which defenders have to take in when defending. This drill is to get used to the fact that every player has his own position, so take about the positions first : who takes which position
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
