HOME Handball Drills 117 stability/balance

Handball: Stability 8

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

Stand on one almost stretched leg and spread your arms wide. Do the same with the other leg.

COACHING POINTS

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

e.g.
1. 12-14 year olds: 3 series of 8 repetitions - hold for 3 seconds.
2. older players: 3 series of 10 repetitions - hold for 5 seconds.

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OFTEN USED WITH...

Stability 2

Toes and elbows on the floor.

Elbows in 90 degrees.

117 stability/balance

Passing game

One player stands about 2-3 meters in front of the other players.

This player is the feeder for their group and passes to the other players.

Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

115 ballskill activities

1: 1 duels

Attackers try to score a goal when defended by one defender.

After their shot the attacker collects their ball and joins the back of the line. If the defender wins the ball they rejoin the back of the line and the attacker who lost the ball becomes the new defender.

218 dribbling/defence of dribbling

Reverse Body Balance

Players lean on their heels and hands, with their fingers pointing towards their feet.

Arms should be stretched underneath shoulders and pelvis raised so that their body is in one line.

117 stability/balance

1921196

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