Handball: Stability/Balance

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Walk on toes, arms streched upwards.
The players can act as if the want to catch something in the air. In this way they can grasp a bit higher.

COACHING POINTS

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

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MORE 117 stability/balance DRILLS
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