Two teams with an equal amount of balls stand inside their own area.
On the coach's call the teams start throwing the balls at the other team (below waist height - players are not trying to hurt one another).
When the trainer whistles again the balls are counted. The team that has least balls in their area wins a point.
With stronger players increase the distance between the two grids to avoid players throwing the ball too hard at each other.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.