Two teams with an equal amount of balls stand inside their own area.
On the coach's call the teams start throwing the balls at the other team (below waist height - players are not trying to hurt one another).
When the trainer whistles again the balls are counted. The team that has least balls in their area wins a point.
With stronger players increase the distance between the two grids to avoid players throwing the ball too hard at each other.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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