Players run around the half court area. Every mat they come to they should perform a forward roll.
Variation:
Play tag - One person is the tagger and attempts to catch all the other players by tapping them on the shoulder.
Players may not be tagged though if they are performing a forward roll or when they're on a mat.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.