The red player is the tagger and is trying to tag the other players.
When the players who trying to avoid being tagged fall down on a mat they cannot be tagged.
However, there can be no more than two players to a mat so if there are already two players on a mat and a third player jumps on the player who has been on the mat the longest must get off.
Players should be jumping with the thought of how it relates to the game and should be focusing on correct diving technique (no superman dives!)
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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