The 2 attacker must progress up the court and get past both defenders, one at a time before having a shot on goal.
Players can use a mixture of passes, feints and fakes to progress up the court.
Defenders can do what they want to prevent goal shot and passes.
Attackers decide themselves who throws at the goal.
Progression:
The 2 defenders can work together to stop the attackers.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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